Est. 2018 — Premium Fitness Studio
Raw intensity meets refined technique. Six disciplines, elite coaches, zero compromises.
Active Members
Class Types
Years Running
Expert Trainers
of members reach their first milestone within 90 days
5-star Google reviews from verified members
classes running every week across six disciplines
45 minutes of progressive overload intervals. Heart rate peaks, metabolic afterburn, zero plateau. Our signature class.
Heavy bag work + defensive drills. 60 min.
Tue / Thu 7:00AM
Athletic yoga for lifters. Mobility + recovery. 50 min.
Daily 12:00PM
Compound lifts with expert form coaching. 60 min.
Mon / Wed / Fri 5:30PM
Metrics-driven indoor cycling. Climb + sprint. 45 min.
Tue / Thu 6:30PM
Constant-varied functional fitness. Competition-grade. 55 min.
Daily 7:00AM
CSCS · NASM-CPT · 12 years. Former D1 strength coach. Specializes in powerlifting and athletic performance.
USA Boxing certified · 8 years. Former amateur champion. Combines technical precision with raw conditioning.
RYT-500 · FMS Level 2 · 6 years. Bridges strength and flexibility for injury-proof athletes.
All plans include free cancellation within 14 days. No contracts. No hidden fees. Annual plans available at 15% discount.
I joined thinking I'd just lift weights. Six months later, I've competed in my first Power Box match and my deadlift went from 135 to 315. Iron & Grace isn't a gym — it's a transformation facility.
of members hit their first fitness milestone within 90 days
average rating across 500+ verified reviews on Google
member retention rate vs. industry average — people stay because it works
Walk in skeptical. Walk out converted. No credit card, no commitment — just you and 45 minutes of honest work.
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